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Training Log Archive: GRennie

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running3 2:39:24 15.88(10:02) 25.56(6:14) 762
  Total3 2:39:24 15.88(10:02) 25.56(6:14) 762

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MoTuWeThFrSaSu

Sunday Oct 4 #

Running 27:32 [1] 5.16 km (5:20 / km) +15m 5:16 / km

Running some errands, not feeling it.

Friday Oct 2 #

Running 27:53 [2] 5.35 km (5:13 / km) +30m 5:04 / km

Little shakeout/explore of UCD. Ankle quite sore.

Wednesday Sep 30 #

Running 1:43:59 [3] 15.05 km (6:55 / km) +717m 5:35 / km

4x Aonghus' Hill (~1.1km 93m climb) with the Irish.
First proper training since surgery. Felt so good mentally. Ankle not so stoked though.

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