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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Running2 1:43:45 9.81(10:34) 15.79(6:34) 361
  Biking1 1:30:43 22.15(4:06) 35.64(2:33) 301
  Yoga1 40:00
  Total4 3:54:28 31.96 51.43 662
  [1-5]3 3:14:28

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

Biking 1:30:43 [1] 35.64 km (2:33 / km) +301m 2:27 / km

Stanley Park Lap

Friday Jun 19, 2020 #

Running 1:07:45 [2] 10.34 km (6:33 / km) +300m 5:43 / km

4x15'R1'W round Rice Lake.
1 year since surgery. Still hurts.

Thursday Jun 18, 2020 #

Yoga 40:00 [0]

Wednesday Jun 17, 2020 #

Running 36:00 [1] 5.45 km (6:36 / km) +61m 6:15 / km

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