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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Biking1 2:18:14 36.13(3:50) 58.14(2:23) 498
  Running2 1:06:23 6.92(9:35) 11.14(5:58) 103
  Home Workout2 55:00
  Core1 15:00
  Total5 4:34:37 43.05 69.28 601
  [1-5]3 3:39:37

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

Running 34:22 [1] 5.59 km (6:09 / km) +51m 5:53 / km

3x9'R 1'W

Core 15:00 [1]

Friday May 15, 2020 #

Event: CANCELED Canada and USA Team Trials & Sage Stomp
 

Biking 2:18:14 [2] 58.14 km (2:23 / km) +498m 2:17 / km

Wednesday May 13, 2020 #

Running 32:01 [1] 5.55 km (5:46 / km) +52m 5:31 / km

3 x 9'R 1'W
Heels just tingly. Always tingly. Not painful anymore just tingly. Should I run less? ...Should I run more?!
C • Long distance advice 2

Tuesday May 12, 2020 #

Home Workout 30:00 [0]

Stability and physiology exercises with a bit of core

Monday May 11, 2020 #

Home Workout 25:00 [0]

Bootylicious

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