Training Log Archive: GRennieIn the 7 days ending Apr 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 12, 2020 #
Running 1:09:02 [1] 11.71 km (5:54 / km) +169m 5:30 / km
4x 15'R 1'W
Saturday Apr 11, 2020 #
Biking 1:45:39 [2] 42.71 km (2:28 / km) +292m 2:24 / km
To Iona beach and back.
Friday Apr 10, 2020 #
Running 36:01 [1] 6.28 km (5:44 / km) +55m 5:30 / km
30'R
Thursday Apr 9, 2020 #
Yoga 35:00 [0]
Core 15:00 [1]
Wednesday Apr 8, 2020 #
Running 42:56 [1] 7.83 km (5:29 / km) +133m 5:03 / km
2x 20'R 1'W
Tuesday Apr 7, 2020 #
Home Workout 25:00 [1]
Monday Apr 6, 2020 #
Running 41:44 [1] 7.29 km (5:43 / km) +65m 5:29 / km
35'R