Training Log Archive: GRennieIn the 7 days ending Mar 16, 2020:
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Sunday Mar 15, 2020 #
Orienteering 14:27 [4] 3.13 km (4:37 / km) +35m 4:22 / km
SC Head to Head. Wonderful course/area. My favourite of the weekend I think.
Orienteering 14:43 [4] 3.35 km (4:24 / km) +30m 4:12 / km
Si race 4, The setup
Orienteering 13:27 [3] 3.11 km (4:19 / km) +33m 4:06 / km
The chase.
Orienteering 13:27 [3] 3.11 km (4:19 / km) +33m 4:06 / km
The chase.
Saturday Mar 14, 2020 #
Orienteering 19:02 [4] 3.77 km (5:03 / km) +49m 4:44 / km
SC Race #1.
Plan was to try to do just the SI races, Maybe just 2 Sat and 2 Sunday but ended up doing all them, don't tell the physio...
Plan was to try to do just the SI races, Maybe just 2 Sat and 2 Sunday but ended up doing all them, don't tell the physio...
Orienteering 13:22 [4] 3.05 km (4:23 / km) +46m 4:05 / km
SC Si race #2, Farsta Britania
Wednesday Mar 11, 2020 #
Core 15:00 [1]
Yoga 40:00 [0]
Treadmill 26:10 [2]
20'R @ 5:30 min/km
Tuesday Mar 10, 2020 #
Gym Workout 45:00 [0]