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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Feb 2, 2020:

activity # timemileskm+m
  Running1 53:28 5.11(10:28) 8.22(6:30) 187
  Yoga1 40:00
  Core1 15:00
  Total2 1:48:28 5.11 8.22 187
  [1-5]2 1:08:28

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0:55
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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

Running 53:28 [2] 8.22 km (6:30 / km) +187m 5:50 / km
(sick)

4x13'R 1'W Cut the last one in half

Wednesday Jan 29, 2020 #

Yoga 40:00 [0]

Core 15:00 [1]

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