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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Jan 5:

activity # timemileskm+m
  Jog/Walk2 1:45:13 11.22(9:23) 18.06(5:50) 102
  Orienteering1 1:17:28 5.19(14:56) 8.35(9:17) 240
  Total3 3:02:41 16.41(11:08) 26.41(6:55) 342

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Sunday Jan 5 #

Orienteering 1:17:28 [3] 8.35 km (9:17 / km) +240m 8:07 / km

DarkSide Watershed.
Started at the back and slow, didn't want to push the ankle. Classic dark side though, mistakes were made and I found myself in the lead at #2 & 3. Sped up a little in the last bit. Made a huge mistake on the last control but otherwise clean. Ankle felt good almost the whole time except when I stepped on something wrong.

Ankle did not feel good later that night or the next couple days :(

Thursday Jan 2 #

Jog/Walk 40:34 [2] 7.45 km (5:27 / km) +18m 5:23 / km

Was supposed to be 5' W - 2x 16'R 1'W - 5' W at the faster pace but a bit of sharp pain so I cut the second one off ~3 min early

Monday Dec 30, 2019 #

Jog/Walk 1:04:39 [1] 10.61 km (6:06 / km) +84m 5:52 / km

5' W - 4x 13'R 1'W - 5' W
8C feels positively balmy after a week of -10C

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