Training Log Archive: GRennie

In the 7 days ending Dec 29, 2019:

1:51

0:00

Xcountry skiing 1:38:05 [2] 9.77 km (10:02 / km) +104m 9:32 / km

Skate Ski at Lake Louise with the Fam. Very slow soft trail though.

Running 27:59 [3] 5.05 km (5:32 / km) +120m 4:57 / km

3' W - ~21:30'R - 3' W
Faster. Fast enough that I dare use the 'run' activity type again :o

Jog/Walk 53:20 [2] 6.2 km (8:36 / km) +211m 7:21 / km

Was supposed to be 5' W - 4x 12'R 1'W - 5' W but ended up post-holing up a snowmobile track up the mountain side so kinda just did whatever.

Xcountry skiing 58:03 [2] 7.54 km (7:42 / km) +141m 7:02 / km

Skate ski with my brothers and Hannah in Golden

Jog/Walk 49:19 [2] 8.97 km (5:30 / km) +124m 5:09 / km

5' W - 3x 12'R 1'W - 5' W
Faster