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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Jog/Walk4 2:09:16 11.36(11:22) 18.29(7:04) 58
  Orienteering1 1:53:23 4.32(26:15) 6.95(16:19) 228
  Gym Workout2 1:05:00
  Yoga1 40:00
  Treadmill1 19:18
  Core1 15:00
  Total7 6:21:57 15.68 25.24 286
  [1-5]7 3:03:34

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

Orienteering 1:53:23 intensity: (1:33:23 @0) + (20:00 @1) 6.95 km (16:19 / km) +228m 14:01 / km

Putting out flags for my DS. Just walking but so nice to be out!

Saturday Nov 30, 2019 #

Jog/Walk 25:40 [1] 3.7 km (6:56 / km) +20m 6:45 / km

5' W - 2x 1'W 9'R - 5' W

Quite sore today. The program really ramps up in these last 2 weeks.

Friday Nov 29, 2019 #

Treadmill 19:18 [1]

5' W - 9'R - 5' W

Gym Workout 30:00 [0]

Thursday Nov 28, 2019 #

Jog/Walk 39:39 [1] 5.64 km (7:02 / km) +18m 6:55 / km

5' W - 6x 1'W 4'R - 5' W

Wednesday Nov 27, 2019 #

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Nov 26, 2019 #

Jog/Walk 33:47 [1] 4.69 km (7:12 / km) +12m 7:07 / km

5' W - 5x 1'W 4'R - 5' W

Monday Nov 25, 2019 #

Jog/Walk 30:10 [1] 4.26 km (7:05 / km) +8m 7:01 / km

5' W - 4x 1'W 4'R - 5' W

Gym Workout 35:00 [0]

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