Training Log Archive: GRennieIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
Jog/Walk 35:23 [1] 4.69 km (7:33 / km) +60m 7:05 / km
Approximately 5' W - 8x 1'W 2'R - 5' W
Did it properly outside, not bad.
Did it properly outside, not bad.
Friday Nov 8, 2019 #
Note
Physio. Need to do the exercises more as well as the Walk/Jogging
Wednesday Nov 6, 2019 #
Core 15:00 [1]
Yoga 40:00 [0]
Tuesday Nov 5, 2019 #
Treadmill 30:00 [1]
5' W - 7x 1'W 2'R - 5' W
Monday Nov 4, 2019 #
Orienteering 1:00:49 [1]
What's this?!
Tried to do my walk run intervals at the IndoorO instead of the treadmill today.
Ended up not jogging much at all but it was still probably was a bit much because of the length. Great fun though, good map & courses. Quite challenging. Can't believe how poorly designed, in my opinion, some of those SFU buildings are. Makes for great indoor-O though
Tried to do my walk run intervals at the IndoorO instead of the treadmill today.
Ended up not jogging much at all but it was still probably was a bit much because of the length. Great fun though, good map & courses. Quite challenging. Can't believe how poorly designed, in my opinion, some of those SFU buildings are. Makes for great indoor-O though
Gym Workout 40:00 [0]