Training Log Archive: GRennie

In the 7 days ending Oct 13, 2019:

activity

time

miles

Stationary Bike

1:04:07

Treadmill

56:00

Yoga

45:00

Gym Workout

20:00

Core

15:00

Total

3:20:07

[1-5]

2:15:07

1:00

0:00

Stationary Bike 46:25 [2]

Tried a spin class with my old soccer team. Not so easy

Stationary Bike 17:42 [2]

Treadmill 19:00 [1]

5' Walk
5x 1'W 1'R
5' Walk

Treadmill 17:00 [1]

5' Walk
4x 1'W 1'R
5' Walk

Gym Workout 20:00 [0]

Yoga 45:00 [0]

Core 15:00 [1]

Note

My 8 week return to running program begins

Treadmill 20:00 [2]

2' W 1' R