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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Aug 18, 2019:

activity # timemileskm+m
  Biking3 4:53:43 60.39(4:52) 97.19(3:01) 1853
  Gym Workout2 1:05:00
  Stationary Bike1 32:25
  Yoga1 30:00
  Core1 15:00
  Total5 7:16:08 60.39 97.19 1853
  [1-5]4 5:41:08

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Saturday Aug 17, 2019 #

Biking 2:47:54 [2] 55.8 km (3:01 / km) +1344m 2:41 / km

Seymour and back. Felt pretty good actually.

Thursday Aug 15, 2019 #

Biking 33:11 [1] 10.7 km (3:06 / km) +149m 2:54 / km

To Work.

Biking 19:43 [2] 7.15 km (2:45 / km) +115m 2:33 / km

Home from work.

Gym Workout 30:00 [0]

Wednesday Aug 14, 2019 #

Yoga 30:00 [0]

Core 15:00 [1]

Biking 19:11 [1] 7.33 km (2:37 / km) +28m 2:34 / km

To Work

Biking 53:44 [2] 16.21 km (3:19 / km) +217m 3:06 / km

Work to Aleen's, went by Trout Lake because I wanted a longer ride and it was a super nice evening.
C • Good to see the progress! 2

Tuesday Aug 13, 2019 #

Stationary Bike 32:25 [2]

Monday Aug 12, 2019 #

Gym Workout 35:00 [0]

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