Training Log Archive: GRennieIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
Biking 1:31:39 [2] 32.55 km (2:49 / km) +498m 2:37 / km
Through New West and over SFU to Aleen's. Raining for the last 20 min
Saturday Aug 10, 2019 #
Core 15:00 [1]
Friday Aug 9, 2019 #
Gym Workout 35:00 [0]
First real upper body in a while.
Thursday Aug 8, 2019 #
Stationary Bike 43:01 [2]
Wednesday Aug 7, 2019 #
Core 15:00 [2]
Tuesday Aug 6, 2019 #
Stationary Bike 46:54 [2]
Monday Aug 5, 2019 #
Yoga 45:00 [0]
Core 15:00 [1]