Training Log Archive: GRennie

In the 7 days ending Aug 4, 2019:

activity

time

miles

Stationary Bike

1:27:45

Yoga

45:00

Core

15:00

Total

2:27:45

[1-5]

1:42:45

1:00

0:00

Stationary Bike 46:08 [2]

Core 15:00 [1]

Yoga 45:00 [0]

The return to lunch yoga. Boy do I need it. Hips are beyond messed from limping and compensating.

Note

6 week followup with surgeon. He's happy with my progress. 4 weeks till I can start my return-to-running program.

Stationary Bike 41:37 [2]

mostly constant but with a couple intervals