Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending May 19, 2019:

activity	#	time	miles		km		+m
Orienteering	3	3:41:58	16.24	(13:40)	26.14	(8:29)	953
Running	1	1:13:50	7.93	(9:18)	12.77	(5:47)	112
Yoga	1	40:00
Gym Workout	1	40:00
Core	1	15:00
Total	5	6:30:48	24.18		38.91		1065
[1-5]	4	5:10:48

2:24

0:00

» now

Sunday May 19, 2019 #

Orienteering 1:25:11 [3] 12.2 km (6:59 / km) +517m 5:46 / km

Sage Stomp Long. One huge mistake (~5min) on #10 put me out of sweeping the weekend. Another wonderful day and race though. Body quite tired by the end though.

Long C8 - Splits

Saturday May 18, 2019 #

Event: 34th Sage Stomp

Orienteering 17:57 [3] 2.89 km (6:13 / km) +54m 5:41 / km

Sage stomp Sprint. One big mistake but everyone else made it too (map?) 1st.

Orienteering 28:52 [3] 4.75 km (6:05 / km) +210m 4:59 / km

Sage Stomp Middle. Wonderful area, map everything. 1st.

Sprint Course 5 - Splits

Middle C8 - Splits

Wednesday May 15, 2019 #

Orienteering 1:29:58 [1] 6.3 km (14:17 / km) +172m 12:34 / km

Placing and collection WOD controls.

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday May 14, 2019 #

Running 1:13:50 [3] 12.77 km (5:47 / km) +112m 5:32 / km

Some very slow running to check the WOD control sites then over to Track. 10 min tempo (2.67km) then 6x600m with 200m
2:02, 2:06, 2:07, 2:07, 2:06, 2:02
And back to car.

Monday May 13, 2019 #

Gym Workout 40:00 [0]

« Earlier | Later »