Training Log Archive: GRennieIn the 7 days ending Apr 21, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2019 #
Orienteering 2:05:39 [2] 17.92 km (7:01 / km) +716m 5:51 / km
Easter 3 Day - Long. Oof. Haven't been training for that kind of distance/climb/heat. Really fun though, and fairly clean a few control circle issues. Mostly just plodded along slowly.
Very pretty views and always fun to see the kangaroos hopping about.
Very pretty views and always fun to see the kangaroos hopping about.
C • Hot? 3
Saturday Apr 20, 2019 #
Orienteering 15:52 [3] 3.09 km (5:08 / km) +62m 4:40 / km
Easter 3 Day - Sprint. Great course/map. Quite tricky, one big ~30-40 sec mistake. Otherwise pretty good, maybe 1 minute loss in total.
Friday Apr 19, 2019 #
Event: Good Friday Sprint Relay
Orienteering 17:33 [3] 3.88 km (4:31 / km) +10m 4:28 / km
Elite Sprint Relay. Good fun, ankle not feeling too bad. Didn't push too hard.
Orienteering 15:46 [3] 3.44 km (4:35 / km) +10m 4:31 / km
Family Sprint Relay. Actually more challenging than the Elite course. Good fun.
Tuesday Apr 16, 2019 #
Running 45:53 [3] 10.06 km (4:34 / km) +63m 4:25 / km
Run around the Brisbane river back and forth over a couple bridges.
Rolled my bad ankle a bit in the first 600m :@. Waited a minute but was too excited and had gone to too much work to lock up my bags not to go running.
Quite sore afterwards.
Rolled my bad ankle a bit in the first 600m :@. Waited a minute but was too excited and had gone to too much work to lock up my bags not to go running.
Quite sore afterwards.