Training Log Archive: GRennie

In the 7 days ending Mar 24, 2019:

1:34

0:00

Event: CascadeOC 2019 Ultimate Orienteer #3 – Frenchman Spring (Long)

Orienteering 1:34:23 [3] 14.8 km (6:23 / km) +477m 5:30 / km
(sick)

Desert Run Long. Feeling a bit better, just trucked along slow. One mistake on 19 when I went down to check an unmapped cliff first.

Orienteering 38:38 [3] 6.95 km (5:34 / km) +104m 5:10 / km
(sick)

Desert Run middle. Not feeling good so slow, plus some mistakes - didn't really agree with the cliffs

Orienteering 26:14 [3] 4.92 km (5:20 / km) +22m 5:13 / km

WET Central park, good fun!

Yoga 40:00 [0]

Core 15:00 [1]

Running 44:41 [3] 8.89 km (5:02 / km) +18m 4:59 / km

Track with FSRC.
9x800m, with 1:50-2:00 rest
2:48, 2:47, 2:44, 2:46, 2:49, 2:49, 2:46, 2:40, 2:44

Running 47:22 [3] 10.02 km (4:44 / km) +107m 4:29 / km

Round the golf course