Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Mar 10, 2019:

activity	#	time	miles		km		+m
Xcountry skiing	1	2:00:55	13.05	(9:16)	21.0	(5:45)	571
Running	2	1:30:29	12.54	(7:13)	20.18	(4:29)	146
Gym Workout	1	45:00
Yoga	1	40:00
Orienteering	1	28:53	2.28	(12:40)	3.67	(7:52)	117
Core	1	15:00
Total	5	5:40:17	27.87		44.85		834
[1-5]	4	4:15:17

2:00

0:00

» now

Saturday Mar 9, 2019 #

Xcountry skiing 2:00:55 [2] 21.0 km (5:45 / km) +571m 5:04 / km

Long Skate Ski up cypress. Exhausted by the end, especially my feet.

C • That's a long ski! 2

Friday Mar 8, 2019 #

Running 46:18 [2] 10.02 km (4:37 / km) +112m 4:23 / km

Golf Course Loop CCW

Wednesday Mar 6, 2019 #

Orienteering 28:53 [3] 3.67 km (7:52 / km) +117m 6:47 / km

WET at William Grif. Tough in the dark and slow, slippery. Fun event though.

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Mar 5, 2019 #

Running 44:11 [3] 10.16 km (4:21 / km) +34m 4:17 / km

Was late so ran the tempo alone, was supposed to be 10 min but turned into 3k. 11:23. bit of a break. 3x1: 3:42, 3:36, 3:32. 200m rest. then 6x200m
38, 35, 38, 38, 36, 34.

Monday Mar 4, 2019 #

Gym Workout 45:00 [0]

Ankle still quite sore.

C • GVOC Roadies 9

« Earlier | Later »