Training Log Archive: GRennieIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Orienteering 15:06 [4] 3.33 km (4:32 / km) +37m 4:18 / km
2 person forked race at Kensington - Fun format, I was ranked first from day 1 which put me as last started with Jan Erik. Definitely made me push more but he still dropped me after 12 no problem.
Orienteering 15:08 [4] 3.27 km (4:38 / km) +48m 4:19 / km
Setup BCIT - Clean just a little Slow.
Orienteering 15:27 [3] 3.59 km (4:18 / km) +42m 4:04 / km
Chase BCIT - In a train with Adam, Will, Micheal, and Dusty so not much navigating. Tough run though!
3rd overall for the weekend! Highest I've place in many years (6?) so that was nice. Maybe running over the winter helps?...
3rd overall for the weekend! Highest I've place in many years (6?) so that was nice. Maybe running over the winter helps?...
Saturday Feb 16, 2019 #
Orienteering 16:44 [3] 3.3 km (5:04 / km) +97m 4:25 / km
2 Man Relay - Good fun start! felt tired but we were flying a bit - I even won one of the 2 loops :o
Orienteering 15:09 [2] 2.22 km (6:49 / km) +36m 6:19 / km
Little Control picking at Roche Point. First time running on the map I made! Weird feeling but still fun
Orienteering 14:03 [4] 2.89 km (4:52 / km) +64m 4:23 / km
SI Race #1 - CapU.
Clean but was a little slow, 2nd to Damien by around a minute and half or so.
Clean but was a little slow, 2nd to Damien by around a minute and half or so.
Orienteering 22:29 [2] 3.32 km (6:46 / km) +72m 6:07 / km
CapU Training - some good routes, took it quite slow though. Definitely feeling it now. Legs hurt just a little.
Orienteering 19:29 [3] 2.54 km (7:40 / km) +107m 6:20 / km
Farsta @ Greenwood (SI race 2) - not quite a traditional farsta as there wasn't much forking and unfortunately they decided to dis-count the first and fourth loops from the points. I still ran the first one at 80/90% but relaxed a little on the fourth. Won the race by several minutes because most people relaxed more on the loops that didn't count. Didn't help them though 'cause I still won the loops that did!
Friday Feb 15, 2019 #
Event: Vancouver Sprint Camp 2019
Orienteering 32:36 [3] 4.6 km (7:05 / km) +67m 6:36 / km
O-tervals with Ian and Forest at Lonsdale Quay. Good fun, a couple tough spots on that map that surprisingly I haven't overused. Feeling pretty good for the weekend.
Wednesday Feb 13, 2019 #
Note
Prediction time! Could be an interesting year. Lots of speed coming to town, and a couple of the local suspects are missing in action. Notably NDB and The Hardman.
Men -
1. Damien
2. Jan Erik
3. Adam
4. Graeme
5. Mantas
Micheal K, Will E, Micheal S, Old Man Collings, and Peteris could all sneak in there if they're consistent though
Women -
1. Ally
2. Tyra
3. Siri
4. Pavala
5. Erica
5.5. Jen
Men -
1. Damien
2. Jan Erik
3. Adam
4. Graeme
5. Mantas
Micheal K, Will E, Micheal S, Old Man Collings, and Peteris could all sneak in there if they're consistent though
Women -
1. Ally
2. Tyra
3. Siri
4. Pavala
5. Erica
5.5. Jen
Yoga 40:00 [0]
Core 15:00 [1]
Tuesday Feb 12, 2019 #
Running 31:22 [3] 6.87 km (4:34 / km) +13m 4:31 / km
Little taper run in 6inchs of fresh powder. Gotta get the legs used to snow-sprinting for the weekend...
Monday Feb 11, 2019 #
Gym Workout 45:00 [0]