Training Log Archive: GRennieIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 10, 2019 #
Orienteering 41:09 [3] 7.52 km (5:28 / km) +122m 5:04 / km
Pre-Sprint-Camp Sprint Camp! Re-ran last years setup and chase. Lucky me though it snowed! So was a bit slow running again... Also loads of construction made some controls/routes impassible.
Setup ~ 16:38
Chase ~ 15:21
Setup ~ 16:38
Chase ~ 15:21
Friday Feb 8, 2019 #
Running 45:37 [3] 8.61 km (5:18 / km) +360m 4:23 / km
Hill Intervals for Lunch ;)
5x the creek hill. Legs felt tired in weird spots from the ski. Tried to push a bit on the run back though. Not very consistent:
2:57, 2:48, 2:52, 3:04, 2:58
5x the creek hill. Legs felt tired in weird spots from the ski. Tried to push a bit on the run back though. Not very consistent:
2:57, 2:48, 2:52, 3:04, 2:58
Thursday Feb 7, 2019 #
Xcountry skiing 1:36:52 [2] 17.53 km (5:32 / km) +287m 5:06 / km
Skate Ski, awesome conditions! 2 loops with pops a couple by myself and then one finished together.
Wednesday Feb 6, 2019 #
Orienteering 24:42 [3] 5.45 km (4:32 / km) +6m 4:30 / km
WET Garden City. Legs tired from yesterday's but tried to push on the open sections.
Yoga 40:00 [0]
Core 15:00 [1]
Tuesday Feb 5, 2019 #
Running 1:10:50 [3] 13.25 km (5:21 / km) +39m 5:16 / km
16x400m with 3 min rest. With Pierre. More rest than I usually take for 400s but then it was also a lot more 400s that I usually take...
85, 74, 75, 71, 78, 74, 78, 87 (~430m), 78, 79, 78, 81, 76, 79, 74, 76
85, 74, 75, 71, 78, 74, 78, 87 (~430m), 78, 79, 78, 81, 76, 79, 74, 76
Monday Feb 4, 2019 #
Running 45:10 [3] 10.03 km (4:30 / km) +112m 4:16 / km
Round the golf course. Just took'er easy.