Training Log Archive: GRennieIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2019 #
Orienteering 44:56 [3] 7.2 km (6:14 / km) +118m 5:46 / km
WJR South Surrey Bike Park. Good stuff, fun course with loads of controls. Made a couple mistakes near the end once the brain got tired.
Friday Jan 18, 2019 #
Gym Workout 45:00 [0]
Legs, hips etc.
Thursday Jan 17, 2019 #
Running 46:46 [3] 8.72 km (5:22 / km) +347m 4:28 / km
Hill Intervals at Lunch. 5x Kaymar creek. It's about 55m over 450m
No time for #1 as it's just contiguous from the bottom then 2:49, 2:51, 2:58, 3:01.
No time for #1 as it's just contiguous from the bottom then 2:49, 2:51, 2:58, 3:01.
Wednesday Jan 16, 2019 #
Yoga 35:00 [0]
Core 15:00 [2]
Tuesday Jan 15, 2019 #
Running 42:06 [3] 9.96 km (4:14 / km) +9m 4:12 / km
FSRC Track Tuesdays. 1600, 2', 400, 1', 800, 1', 400 twice with 3' in between.
5:55, 1:22, 2:51, 1:23,
5:56, 1:22, 2:56, 1:21,
Bonus 200's with ~1:20'
36, 37
The fast group runs the rest way to quick for me. Right achilies was hurting so I didn't do the last two bonus 200s. It was tough enough for me as is lol.
5:55, 1:22, 2:51, 1:23,
5:56, 1:22, 2:56, 1:21,
Bonus 200's with ~1:20'
36, 37
The fast group runs the rest way to quick for me. Right achilies was hurting so I didn't do the last two bonus 200s. It was tough enough for me as is lol.
Monday Jan 14, 2019 #
Gym Workout 45:00 [0]
Upper body, bit of core & hips