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Training Log Archive: GRennie

In the 7 days ending Jan 6, 2019:

activity	#	time	miles		km		+m
Running	2	1:56:15	15.48	(7:31)	24.91	(4:40)	346
Orienteering	2	1:22:57	7.29	(11:22)	11.74	(7:04)	293
Gym Workout	1	50:00
Total	5	4:09:12	22.77		36.65		639
[1-5]	4	3:19:12

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Sunday Jan 6, 2019 #

Orienteering 49:41 [3] 4.65 km (10:41 / km) +275m 8:15 / km

Darkside Round 3, Cypress Falls.
Real fun, real tough. Couple mistakes but ran recklessly enough to come away with a solid 1st and some decent scratches.

Saturday Jan 5, 2019 #

Running 1:16:09 [3] 15.81 km (4:49 / km) +250m 4:28 / km

Club run with Mantas, Thomas, Julian, Nate and Adam. Quite long/hard for moi. legs still a bit tired from the last few days. Ankle quite sore.

Friday Jan 4, 2019 #

Running 40:06 [3] 9.1 km (4:24 / km) +96m 4:11 / km

Lunch run round the ravine, legs quite tired from the gym, probably shouldn't have chosen the steep loop.

Thursday Jan 3, 2019 #

Gym Workout 50:00 [0]

Legs & wee bit of upper body.

Wednesday Jan 2, 2019 #

Orienteering 33:16 [3] 7.09 km (4:42 / km) +18m 4:38 / km

Fun little WET at Minoru park, was only 20 min though so I did 3x800m with 2 min rest after on the track.

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