Training Log Archive: GRennie

In the 7 days ending Dec 30, 2018:

1:28

0:00

Running 33:31 [3] 7.91 km (4:14 / km) +135m 3:54 / km

Went out for a little faster run. Harder to go fast the day after squats though

Gym Workout 45:00 [0]

Legs and some upper body.

Running 45:30 [3] 10.12 km (4:30 / km) +105m 4:16 / km

Golf course loop. Feeling quite tired

Xcountry skiing 1:28:53 [2] 11.16 km (7:58 / km) +173m 7:23 / km

Skate ski on cypress :)

Running 37:42 [1] 6.17 km (6:07 / km) +193m 5:17 / km

Jog over to McCartney creek with my Cousins to meet my parents to find decorations in the woods.