Training Log Archive: GRennie

In the 7 days ending Dec 23, 2018:

1:26

0:00

Running 37:41 [3] 8.54 km (4:25 / km) +126m 4:07 / km

Went for a little explore, bit slower, feeling tired. Tried out some new trails. Had to climb over some downed trees.

Orienteering 26:15 [3] 6.1 km (4:18 / km) +56m 4:07 / km

WET Blue Mountain Park. Good fun. Legs quite tired from hills/gym

Yoga 45:00 [0]

Core 15:00 [2]

Gym Workout 50:00 [0]

Legs + Upper body

Running 43:10 [3] 7.96 km (5:25 / km) +292m 4:35 / km

Went to explore a new trail at Lunch, did 4 hill repeats its about 54m of climb over 440m. ~2:40 each, second one a bit slow.