Training Log Archive: GRennieIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 9, 2018 #
Orienteering 34:22 [3] 7.12 km (4:50 / km) +92m 4:32 / km
WJR Coal Harbour. Went out a bit quick 'cause it felt like a sprint. Pretty clean tho
Saturday Dec 8, 2018 #
Orienteering 40:48 [2] 4.89 km (8:21 / km) +213m 6:51 / km
Picking up my dark side flags. Gorgeous day. Found some nicely decorated christmasy trees out there too.
Friday Dec 7, 2018 #
Running 22:01 [3] 5.6 km (3:56 / km) +8m 3:54 / km
Little 5k push. glutes/legs a little tired from the gym.
Thursday Dec 6, 2018 #
Gym Workout 50:00 [0]
Legs/Lower back
and a bit of upper body 'cause I missed Monday.
and a bit of upper body 'cause I missed Monday.
Wednesday Dec 5, 2018 #
Yoga 45:00 [0]
Core 15:00 [2]
Orienteering 1:18:28 [2] 6.95 km (11:17 / km) +308m 9:15 / km
Seeing flags for my Darkside. Didn't leave myself enough time and got quite lost...
Tuesday Dec 4, 2018 #
Running 26:18 [3] 5.9 km (4:27 / km) +18m 4:23 / km
Track Tuesdays with Fraser Street Run Club. Just a small pyramid. With 400m slow lap in between.
400 - 1:19
800 - 2:48
1200 - 4:03
800 - 2:39
400 - 1:15
400 - 1:19
800 - 2:48
1200 - 4:03
800 - 2:39
400 - 1:15
Monday Dec 3, 2018 #
Running 42:36 [3] 10.03 km (4:15 / km) +112m 4:01 / km
Round the golf course again. Missed my weekend workout so was well rested - pushed it.