Training Log Archive: GRennieIn the 7 days ending Dec 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 30, 2018 #
Gym Workout 35:00 [0]
Legs, hips, lower back, bit of core
Thursday Nov 29, 2018 #
Running 44:39 [3] 10.26 km (4:21 / km) +101m 4:09 / km
Round the golf course, feeling tired
Wednesday Nov 28, 2018 #
Yoga 45:00 [0]
Core 15:00 [2]
Tuesday Nov 27, 2018 #
Running 32:05 [3] 6.5 km (4:56 / km) +11m 4:54 / km
6x800m with 2 min rest. 2:46, 2:51, 2:52, 2:54, 2:50, 2:53
Monday Nov 26, 2018 #
Gym Workout 30:00 [0]
Upper Body