Training Log Archive: GRennieIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 25, 2018 #
Orienteering 52:33 [3] 6.37 km (8:15 / km) +300m 6:41 / km
Mistake to 2 led everyone astray but meant I dropped them, alone till 9. Made huge mistakes on 6 and 9. Ian and Ben caught me there. Ian and I were pretty far back on Martin and Mantas heading to 10 as they headed to 13 but we push hard and I managed to squeak out 1st place on the last 2 controls and the run in. Very Fun.
Soccer 40:00 [3]
Subbed for a friends urban rec team. Quite tired from the dark side and full from the whitespot
Friday Nov 23, 2018 #
Running 22:26 [3] 5.65 km (3:58 / km) +5m 3:57 / km
Out for a little lunch time yog. Knee hurting in a new spot, I think from the squats...
Thursday Nov 22, 2018 #
Gym Workout 40:00 [0]
First time doing leg exercises at the gym :o.
Single leg squats and single leg deadlift + some hips and lower back stuff.
Hoping it helps my hip & hammy issues.
Single leg squats and single leg deadlift + some hips and lower back stuff.
Hoping it helps my hip & hammy issues.
Wednesday Nov 21, 2018 #
Yoga 45:00 [0]
Core 7:00 [2]
Orienteering 33:41 [3] 6.38 km (5:17 / km) +72m 5:00 / km
WET Downtown. Really challenging map, got me a couple times.
Tuesday Nov 20, 2018 #
Running 37:30 [3] 8.47 km (4:26 / km) +12m 4:24 / km
Went to try training with the Fraser Street Run Club, pretty fun but takes up more of the evening. 5x1200m with a slow lap cool down. Took it a bit slow though.
4:57, 4:58, 4:50, 4:40, 4:39
Ankle pretty sore by the end.
4:57, 4:58, 4:50, 4:40, 4:39
Ankle pretty sore by the end.
Monday Nov 19, 2018 #
Gym Workout 45:00 [0]