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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Oct 1, 2018:

activity # timemileskm+m
  Orienteering3 2:43:05 13.3(12:16) 21.4(7:37) 874
  Gym Workout1 45:00
  Running1 44:14 6.25(7:05) 10.06(4:24) 106
  Total5 4:12:19 19.55 31.46 980
  [1-5]4 3:27:19

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Monday Oct 1, 2018 #

Gym Workout 45:00 [0]

Gym.

Sunday Sep 30, 2018 #

Orienteering 1:43:12 [3] 11.08 km (9:19 / km) +609m 7:18 / km

BCOC Long. Some (very) bad route choices and a very sore ankle but had a really good time.

Long Course 8 - Splits

Saturday Sep 29, 2018 #

Event: BC Orienteering Championships 2018
 

Orienteering 14:51 [4] 3.49 km (4:15 / km) +35m 4:03 / km

BCOC Sprint. Clean except not seeing a very small section of wall on the way to 8. Just a little too slow.

Orienteering 33:07 [3] 3.98 km (8:19 / km) +186m 6:45 / km

BCOC Middle. too many mistakes :(. probably 4 at 30-45 seconds each.

Middle C8 - Splits

Wednesday Sep 26, 2018 #

Orienteering 11:55 [4] 2.85 km (4:11 / km) +44m 3:53 / km

WET Britannia. Re-Race of the sprint camp courses with a slight change in what was out of bounds. Fun and a tough to push against Adam. Ankle still sore again :( it was doing so well till I started to open up the distance a bit.

Tuesday Sep 25, 2018 #

Running 44:14 [3] 10.06 km (4:24 / km) +106m 4:11 / km

Round the golf course at lunch. Pierre Style.
Definitely went out too hard for how tired I was after yesterday. Ankle not happy with me now.

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