Training Log Archive: GRennieIn the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2018 #
Note
(rest day)
Stomach not feeling great
Saturday Jun 30, 2018 #
Running 40:05 [3] 10.03 km (4:00 / km) +73m 3:51 / km
Tired but went out for a run, tried for a 40min 10k. It was fine till the last km push up hill, felt quite tired then.
Ankle sore from 3-6k and after but not too bad.
Ankle sore from 3-6k and after but not too bad.
Friday Jun 29, 2018 #
Running 45:37 [3] 7.31 km (6:14 / km) +16m 6:10 / km
10x400m at Mahon. 2:30 rest.
68, 70, 71, 70, 72, 72, 71, 74, 73, 72.
A light misty rain made it a nice temperature but the track was a little slippery.
68, 70, 71, 70, 72, 72, 71, 74, 73, 72.
A light misty rain made it a nice temperature but the track was a little slippery.
Thursday Jun 28, 2018 #
Running 14:27 [4] 3.62 km (4:00 / km) +44m 3:46 / km
Ran out of time to fit in the workout I had planned os just did a little tempo run. Shouldn't have started up Westover though...
Wednesday Jun 27, 2018 #
Gym Workout 35:00 [0]
Orienteering 50:23 [2] 4.22 km (11:56 / km) +194m 9:42 / km
Setting and getting controls for Alison's WET.
Spent the entire day mapping so was really tired of being on my feet.
Spent the entire day mapping so was really tired of being on my feet.
Tuesday Jun 26, 2018 #
Biking 2:17:48 [2] 47.04 km (2:56 / km) +1163m 2:36 / km
Tuesday Seymour ride with NDB, IHM, and Chessa. Bit of a faster pace (5 min faster up). Easier than last week though I think.
Monday Jun 25, 2018 #
Running 36:51 [3] 6.97 km (5:17 / km) +13m 5:14 / km
4x1200m, 3min rest
4:14, 4:11, 4:07, 4:08
4:14, 4:11, 4:07, 4:08