Training Log Archive: GRennieIn the 7 days ending Jun 11, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 11, 2018 #
Gym Workout 50:00 [0]
Sunday Jun 10, 2018 #
Orienteering 1:13:51 [3] 8.55 km (8:38 / km) +397m 7:01 / km
Dropped down to the Short Advanced for the Goat race and took it slow to give my ankle a break (I think a good choice as I was quite tired too haha). Still hurt after but not as bad as Saturday. Didn't navigate well but mostly just cause I wasn't focusing. Things come up too slowly when you go slow - gives my mind too much time to wander off.
Saturday Jun 9, 2018 #
Orienteering 1:00:03 [3] 7.6 km (7:54 / km) +315m 6:33 / km
O@Jackpine. Great area/course. Orienteered well for the first 6, big mistakes on 7 and 12. Still held the lead but kinda died around #20, slow and not clean after that, third place. Route Gadget: http://rg.cascadeoc.org/rg2/#217&course=9
Ankle very sore after :(
Ankle very sore after :(
Friday Jun 8, 2018 #
Running 14:21 [3] 3.48 km (4:07 / km) +20m 4:01 / km
Went for a little shake out - Quite tired all around, Hammy's quite tight, ankle not feeling great :s
Thursday Jun 7, 2018 #
Gym Workout 40:00 [0]
Note
Physio so just went to the gym after, give my calf some time to recover.
Wednesday Jun 6, 2018 #
Orienteering 27:42 [4] 6.33 km (4:23 / km) +62m 4:10 / km
WET Prince of Wales. Good fun. Bit much for the old anklearoonie. Bad route at the end especially and a couple small sub-optimal routes. Not enough to make up 3:15 to NDB though...
Tuesday Jun 5, 2018 #
Running 35:57 [3] 6.52 km (5:31 / km) +29m 5:24 / km
5x800m with 3:00 rest
2:43, 2:37, 2:40, 2:36, 2:36
Bit of a jog there and back.
2:43, 2:37, 2:40, 2:36, 2:36
Bit of a jog there and back.