Training Log Archive: GRennieIn the 7 days ending Jun 3, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 3, 2018 #
Gym Workout 1:00:00 [0]
Running 13:56 [3] 3.51 km (3:58 / km) +24m 3:50 / km
Ankle not feeling great so just stuck to the 3k
Saturday Jun 2, 2018 #
Running 23:23 [3] 5.56 km (4:12 / km) +45m 4:03 / km
Tried a bit of a longer one. Ankle noticeable form about 2.5k onward. Might rest tomorrow instead of planned intervals.
Friday Jun 1, 2018 #
Biking 1:07:27 [1] 26.76 km (2:31 / km) +356m 2:22 / km
Demo road, just took it easy. Legs tired.
Thursday May 31, 2018 #
Running 39:48 [3] 5.6 km (7:06 / km) +30m 6:55 / km
8x400m at the Mahon track with a bit of a warmup/cool down
1:14, 1:12, 1:11, 1:11, 1:12, 1:15, 1:14, 1:13
First time back on the track in many months. Definitely felt like it too.
1:14, 1:12, 1:11, 1:11, 1:12, 1:15, 1:14, 1:13
First time back on the track in many months. Definitely felt like it too.
Tuesday May 29, 2018 #
Biking 1:03:23 [2] 26.93 km (2:21 / km) +351m 2:13 / km
Demo road. Thighs tired. Ankle/Achilles tingly during
Running 14:12 [3] 3.51 km (4:03 / km) +21m 3:56 / km
Tired legs. Rest day tomorrow for convocation festivities.
Got the fancy (read expensive) ankle compression sleeve/brace today. Felt good while running - still tingly afterwards.
Got the fancy (read expensive) ankle compression sleeve/brace today. Felt good while running - still tingly afterwards.
Note
Doctors followup appoint. Wants me to keep taking the anti-inflammatories till the orthotics come, says the tendinitis is looking better, can say about the other problem (compression issue of some sort) till the CT.
Monday May 28, 2018 #
Running 13:56 [4] 3.52 km (3:58 / km) +22m 3:50 / km
Tried to take it a bit quicker, ankle felt good while going. Tingly after still.
Hiking 15:00 [1]
Hike to and from sully's with a decent pack. Counts for 15min zone 1?
Climbing 40:00 [0]
Four sport leads - 5.9, 5.10a, 5.10b, 5.9