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Training Log Archive: GRennie

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Biking1 59:01 16.6(3:33) 26.72(2:13) 332
  Running3 50:33 7.36(6:52) 11.84(4:16) 76
  Orienteering1 35:18 4.26(8:17) 6.86(5:09) 195
  Core1 15:00
  Total5 2:39:52 28.22 45.42 603
  [1-5]5 2:24:52

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

Running 20:16 intensity: (1:42 @1) + (3:25 @2) + (3:56 @3) + (7:19 @4) + (3:54 @5) 4.81 km (4:13 / km) +31m 4:05 / km

Road run, trying some longer ones. Ankle didn't love it but didn't hurt much.

Saturday May 26, 2018 #

Running 15:52 [3] 3.65 km (4:21 / km) +26m 4:12 / km

New shoes did not instantly solve all my problems... odd.

Core 15:00 [0]

Friday May 25, 2018 #

Biking 59:01 [2] 26.72 km (2:13 / km) +332m 2:05 / km

Demo road. Got it under an hour. Don't really know why I've been pushing for that. need to fill up my log with something... ;)
C • why call it demo road? 4

Note

Pediatrist @Kintec - Order a little compression sleeve brace and probably going to get new orthotics. Also need new shoes.

Thursday May 24, 2018 #

Note

Physio. Good amount of massage & needling on the calf - Ran out of time to fit in some exercise beforehand and just rested after.

Wednesday May 23, 2018 #

Orienteering 8:56 [3] 1.87 km (4:47 / km) +46m 4:15 / km

WOD - Course #3

Orienteering 8:33 [3] 1.57 km (5:27 / km) +45m 4:46 / km

WOD - Course #4

Orienteering 17:49 [3] 3.42 km (5:13 / km) +104m 4:31 / km

WOD - Course #5. A good sprint course, I wasn't really focused up and made some bobbles though.

Tuesday May 22, 2018 #

Running 14:25 [3] 3.38 km (4:16 / km) +19m 4:09 / km

Took it a bit slow to ease back into things after a few too many days off.

Busy weekend with Andrew's Wedding. Ankle a bit sore from too much time on my feet in not great shoes.

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