Training Log Archive: GRennieIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Orienteering 38:04 [3] 4.62 km (8:14 / km) +208m 6:44 / km
Pie exercise partner intervals, 1:22:51 to win it, ~38:04 moving time though.
Running 35:00 [2] 3.0 km (11:40 / km) +68m 10:29 / km
Relocation exercise with ITH and approximating the jog into the start.
Orienteering 1:08:12 [4] 5.48 km (12:27 / km) +361m 9:22 / km
Sumas race - third behind Old Man Collings and NDB.
So tired. Also too much for my ankle it was very sore towards the end.
Clean run though and very enjoyable.
So tired. Also too much for my ankle it was very sore towards the end.
Clean run though and very enjoyable.
Friday Apr 13, 2018 #
Running 32:25 5.54 km (5:51 / km) +84m 5:26 / km
ahr:159 max:192
3 min walk, 6 min run
3 times.
Ankle did not enjoy this one as much. Probably go a little slower next time
3 times.
Ankle did not enjoy this one as much. Probably go a little slower next time
Thursday Apr 12, 2018 #
Note
Physio - More of the same.
Tuesday Apr 10, 2018 #
Biking 1:10:01 26.99 km (2:36 / km) +350m 2:26 / km
max:175
Rode the Demo Road
Monday Apr 9, 2018 #
Running 31:57 5.23 km (6:07 / km) +49m 5:50 / km
ahr:158 max:202
Physio wanted me to try walk run intervals - Boring, and not sure how helpful. The ankle was still sore when jogging.