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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Orienteering1 1:08:25 5.05(13:33) 8.13(8:25) 325
  Total1 1:08:25 5.05(13:33) 8.13(8:25) 325

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Sunday Mar 18, 2018 #

Orienteering 1:08:25 [3] 8.13 km (8:25 / km) +325m 7:01 / km

WJR McCartney - great course, orienteered well. Slow/ankle very sore towards the end.

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