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Training Log Archive: GRennie

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Gym Workout2 1:05:00
  Stationary Bike2 1:04:01 6.37 10.25
  Total3 2:09:01 6.37 10.25
  [1-5]2 1:04:01

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Friday Dec 1, 2017 #

Gym Workout 25:00 [0]

Stationary Bike 31:58 intensity: (1:01 @1) + (8:49 @2) + (21:22 @3) + (31 @4) + (15 @5)
ahr:165 max:187

Tried to go for a steady zone 2 with the bike on 10. Boring but made it to 30 min

Wednesday Nov 29, 2017 #

Stationary Bike 32:03 intensity: (4:03 @1) + (6:31 @2) + (11:07 @3) + (10:08 @4) + (14 @5) 10.25 km (3:08 / km)
ahr:162 max:186

30 min Interval program thingy on the bike.
Wrist HR seemed to work this time, put it in the exact same place as last time though...

Tuesday Nov 28, 2017 #

Gym Workout 40:00 [0]

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