Training Log Archive: GRennieIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Orienteering 47:33 [3] 9.59 km (4:57 / km) +85m 4:45 / km
WJR UBC - Absolute downpour. Ankle started to hurt about half way, kept going though. Only navigational error was not checking that a staircase I used at UBC during sprint camp course was now turned into a set of planters :(
Maybe some slight route choices could be improved.
Ankle very sore the next several days :s
Maybe some slight route choices could be improved.
Ankle very sore the next several days :s
Saturday Nov 18, 2017 #
Note
Went to the physio again, UBC Sports medicine this time so quite a bit more expensive. Got some new exercises and he said it was okay to run but maybe to start with some walk run intervals and increase/decrease the walk time inline with the pain/swelling
Wednesday Nov 15, 2017 #
Gym Workout 45:00 [0]
Monday Nov 13, 2017 #
Note
Went to the last of the UBC tryouts tonight to say hi to the boys and thanks to the coach. I'm going to really miss that team; it was easy to stay away while I wasn't going but being there made it very hard not to play. Hopefully this will pay off for my orienteering plans.