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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Oct 1:

activity # timemileskm+m
  Orienteering3 2:31:21 11.48(13:11) 18.48(8:11) 717
  Biking1 1:01:46 16.68(3:42) 26.84(2:18) 325
  Gym Workout1 45:00
  Total4 4:18:07 28.16 45.32 1042
  [1-5]4 3:32:11

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Sunday Oct 1 #

Orienteering 21:15 [4] 4.25 km (5:00 / km) +84m 4:33 / km
(sick)

BCOC Sprint. Now definitely feeling sick. Even fainted for the first time in my life while getting out of the car - dropped my coffee all over my leg :(

Race was fine I was just sloooow.

No reasonable HR data

Saturday Sep 30 #

Orienteering 1:51:00 intensity: (30:24 @1) + (52:23 @2) + (21:10 @3) + (5:48 @4) + (1:15 @5) 10.61 km (10:28 / km) +592m 8:11 / km
ahr:152 max:190 (sick)

BCOC Long - Not my best day. Wasn't feeling great, went out a bit hard, controls #1 and 2 being slightly mis-hung put me in a bit of a bad head space early and I blew 3, recovered for 4. But then the map (and possibly control placement) for #5 were way off. There's no route gadget so I downloaded quick route to check on this one: https://drive.google.com/file/d/0BynRhiTlgNo9Y3lyR... (Also I'm disqualified :p)
Anywayysss after that my race was over, it was pouring, I was already sore. I trudged on but it wasn't fun and I wasn't practicing any particular skills.

And now I haven't logged in weeks cause I was waiting to do that haha.
HR data seems inaccurate

Thursday Sep 28 #

Biking 1:01:46 intensity: (56 @0) + (13:25 @1) + (29:49 @2) + (14:22 @3) + (3:14 @4) 26.84 km (2:18 / km) +325m 2:10 / km
ahr:156 max:178

Headed up to the dam and back, gorgeous evening for it. Tried to fit it into an hour door to door, couldn't quite make it. Also, my bike badly needs a service, chain came off a couple times.

Wore my HR strap - I think the optical wasn't in the right spot for all my rides. Logged a lot oz zone 0 that probably should have been 1 or 2 :(

Wednesday Sep 27 #

Gym Workout 45:00 [0]

Orienteering 19:06 [3] 3.62 km (5:17 / km) +41m 5:00 / km

WET memorial west - fun little sprint loops, legs felt super heavy. Might just rest till the weekend

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