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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering3 4:24:28 18.17(14:33) 29.24(9:03) 814
  Gym Workout1 45:00
  Total4 5:09:28 18.17 29.24 814
  [1-5]3 3:28:00

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MoTuWeThFrSaSu

Sunday Sep 17 #

Orienteering 1:02:42 intensity: (8:42 @1) + (22:08 @2) + (16:14 @3) + (12:25 @4) + (3:13 @5) 8.92 km (7:02 / km) +307m 6:00 / km
ahr:161 max:203

Alberta Champs long. Made a ~45second error on number one then pretty clean. Again just slow. But again pleased with my navigation and second place.

HR data potentially accurate for this one so I included it. Not at all accurate for the other 2.

Saturday Sep 16 #

Orienteering 30:25 [3] 4.34 km (7:01 / km) +101m 6:17 / km

Alberta champs middle. First forest race in a couple months but I remembered what I was supposed to do pretty quick. Quite a clean run except a slow route to 15. Happy with second place and only 2.38 back from Damian given my current physical condition.
Ankle held up fine.

Orienteering 18:13 [4] 3.16 km (5:46 / km) +76m 5:09 / km

Alberta Champs sprint. Made about a minute mistake on number 3, otherwise clean just slow.

Orienteering 15:00 [1] 1.5 km (10:00 / km) +38m 8:53 / km

Picked up flags from the middle

Wednesday Sep 13 #

Orienteering 2:18:08 intensity: (56:28 @0) + (58:11 @1) + (23:29 @2) 11.32 km (12:12 / km) +292m 10:49 / km
ahr:129 max:162

Checked and flagged control locations for the weekends WJR, didn't eat enough and got very tired tromping around out there... (still not feeling 100% either)

Made some modifications to the map from memory so we'll see how that plays out ;) Otherwise it's looking great. I forgot how awesome it is out there, the Elite is not for the faint of heart though.

Of the current signupees I think NDB will take the Elite course in 64 min. It's a little less physical but a little more technical than last years...

Tuesday Sep 12 #

Gym Workout 45:00 [0]

Monday Sep 11 #

Note

Oof.
A little stiff today.
Physio says I can race in Canmore next weekend but try to stay off it this week and be extra careful. Deal!

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