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Training Log Archive: GRennie

In the 7 days ending Sep 3:

activity # timemileskm+m
  Biking2 2:55:10 42.87(4:05) 69.0(2:32) 819
  Gym Workout1 45:00
  Orienteering1 40:36 2.23(18:12) 3.59(11:19) 199
  Running1 37:31 4.15(9:02) 6.68(5:37) 152
  Total5 4:58:17 49.26 79.27 1170
  [1-5]4 2:12:13

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MoTuWeThFrSaSu

Sunday Sep 3 #

Running 37:31 intensity: (20 @0) + (7:38 @1) + (5:42 @2) + (9:42 @3) + (13:37 @4) + (32 @5) 6.68 km (5:37 / km) +152m 5:03 / km
ahr:164 max:186

Round the lake and back. Tried to choose more road than usual.
Throats a litte sore again :s
Chest was hurting and Right knee was hurting
Ankle not feeling great but it was nice to get off the road a bit.
New shoes felt great!

Friday Sep 1 #

Biking 44:23 intensity: (34:29 @0) + (9:28 @1) + (26 @2) 18.26 km (2:26 / km) +212m 2:18 / km
ahr:116 max:149

Last ride to Microsemi!! Pushed harder to see if I could get some more HR zones out of the ride. Set a new record for the fastest time to get there but got LESS HR zone time haha

Biking 34:47 intensity: (14:32 @0) + (17:21 @1) + (2:54 @2) 14.43 km (2:25 / km) +137m 2:18 / km
ahr:129 max:154

Rode from the Brewery near work to a friends place at the bottom of the hill. Rode up the hill later on but didn't track that.

Thursday Aug 31 #

Gym Workout 45:00 [0]

Wednesday Aug 30 #

Orienteering 40:36 intensity: (17:30 @0) + (21:56 @1) + (1:10 @2) 3.59 km (11:19 / km) +199m 8:51 / km
ahr:126 max:154

Setting and Getting flags for my WET. 61 people - good turnout for Whytecliff, usually under attended.
Had estimated NBD for the win in 31:00. He got it in 30:30 so I'd say that was a pretty good guess!

Tuesday Aug 29 #

Biking 49:04 intensity: (38:51 @0) + (10:13 @1) 18.15 km (2:42 / km) +207m 2:33 / km
ahr:117 max:145

Rode to work. Was quite tired this morning so took it slow. Too slow I guess as I only got 10min of zone 1 :(. Gunna have to ride faster or it won't even be worth tracking/logging.


First real ride with clip-in shoes and I only fell over at one stop sign!
(That's one on each side now if you count the practice ride last night...)

Biking 46:56 intensity: (15:22 @0) + (29:11 @1) + (2:23 @2) 18.16 km (2:35 / km) +263m 2:25 / km
ahr:128 max:157

Rode Home.
Went up to 6th on the Hoskins hill Garmin segment (only 1.1 secs off of 5th too)

Monday Aug 28 #

Note

Physio before work - wants me to go get an X-ray for me ankle as he thinks it shouldn't still hurt so much after 6 weeks...

Coro moved my appointment from Thurs to right after work today so no gym :(

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