Training Log Archive: GRennieIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
Biking 1:19:35 23.29 km (3:25 / km) +311m 3:12 / km
ahr:121 max:152
Biked to the hatchery with an Australian Girl who is staying with us for a couple days. We stopped a bit for pictures of trees and whatnot. Makes you remember how beautiful your back yard is when someone comes like that.
Front tube exploded (Dads old MTB not my new one), rather shocking really, round the 2.5km on the way home. Didn't bring gear of course so jogged and walked home. At a light jog the ankle was painful on every step but bearable, wasn't till I tried to open up to a run coming down lynn valley that it was really painful. So yeah. No running.
Front tube exploded (Dads old MTB not my new one), rather shocking really, round the 2.5km on the way home. Didn't bring gear of course so jogged and walked home. At a light jog the ankle was painful on every step but bearable, wasn't till I tried to open up to a run coming down lynn valley that it was really painful. So yeah. No running.
Saturday Aug 12, 2017 #
Climbing 1:30:00 [0]
7 pitches at Cheakamus Cayon with the hardman. 5.7-10a. My first >5.9 leads
Thursday Aug 10, 2017 #
Gym Workout 45:00 [0]
Can finally do the physio exercises with less pain, maybe this weekend I can runnnnn
Wednesday Aug 9, 2017 #
Biking 48:20 18.22 km (2:39 / km) +179m 2:32 / km
ahr:131 max:159
Biked to work.
Biking 49:52 18.72 km (2:40 / km) +279m 2:29 / km
ahr:138 max:171
Rode home from work. Watch died so I fudged the numbers a bit, noticeable change in battery life from the old one. Got my ass kicked by an old Asian man on the Hoskins hill so rode real hard.
Monday Aug 7, 2017 #
Gym Workout 45:00 [0]