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Training Log Archive: GRennie

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Biking1 1:43:03 22.67(4:33) 36.48(2:49) 487
  Ultimate game2 50:00
  Running1 37:09 4.32(8:36) 6.95(5:21) 187
  Orienteering1 36:11 4.03(8:58) 6.49(5:35) 32
  Total4 3:46:23 31.02 49.92 706

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MoTuWeThFrSaSu

Saturday Jul 15, 2017 #

Ultimate game 30:00 [3]

Played Rockfight at BC Ultimate Regionals. Got a game and a half in before I sprained my ankle :(

Thursday Jul 13, 2017 #

Running 37:09 [2] 6.95 km (5:21 / km) +187m 4:43 / km

Up round the lake and back by twin falls. Just took er easy, legs a bit heavy from last night I think

Wednesday Jul 12, 2017 #

Ultimate game 20:00 [1]

Lunchtime frisbee (~1hr)

Orienteering 36:11 [3] 6.49 km (5:35 / km) +32m 5:26 / km

WET Central park. Fun box race. Raced pretty well

Tuesday Jul 11, 2017 #

Biking 50:42 [2] 18.2 km (2:47 / km) +285m 2:35 / km

The ride home

Biking 52:21 [2] 18.28 km (2:52 / km) +202m 2:43 / km

Ride to work, Left Hammy and Right hip bothering me a bit

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