Training Log Archive: GRennieIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 9, 2017 #
Running 1:07:27 [3] 11.89 km (5:40 / km) +380m 4:53 / km
Lynn Loop from my house, great day for it.
Saturday Jul 8, 2017 #
Climbing 3:00:00 [0]
Birds of Prey on the Skwa with Andrew, 5 pitches, 10b.
Thursday Jul 6, 2017 #
Orienteering 36:02 [3] 3.14 km (11:29 / km) +280m 7:56 / km
Orienteering on top of the chief. Incredible! So fun. Physical though. Was doing well and winning at 14 but completely blew it on 15&16 :( I think just got mentally tired.
Hiking 1:00:00 [1]
Casual walk up the chief and a speedy run back down. There was some control collection too
Wednesday Jul 5, 2017 #
Orienteering 34:12 [3] 6.16 km (5:33 / km) +107m 5:06 / km
WET Citadel, Good fun.
Ultimate game 20:00 [2]
Lunchtime frisbee (~1hr)
Tuesday Jul 4, 2017 #
Biking 51:54 [2] 19.36 km (2:41 / km) +213m 2:32 / km
Bought a brand new bike! Masi Radonnuer. So road to work, a bit of a shock to the system but super fun. Need to bring more lunch.
Didn't take the best route so I think I can cut down the time a little.
Didn't take the best route so I think I can cut down the time a little.
Biking 52:36 [2] 17.86 km (2:57 / km) +271m 2:44 / km
And biked home. What goes down must come back up :(