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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Orienteering3 2:43:43 15.2(10:46) 24.47(6:41) 567
  Ultimate practice2 2:00:00
  Total5 4:43:43 15.2 24.47 567

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

Orienteering 1:45:30 [3] 14.18 km (7:26 / km) +384m 6:33 / km
(sick)

Desert Run Day 2 - Did not have this sort of distance in me in my current state of wellness but it was still a blast - Really challenging long legs through the fog - fun running in unique and beautiful sections.

Open Men - Splits

Saturday Feb 25, 2017 #

Orienteering 34:08 [4] 5.89 km (5:48 / km) +121m 5:15 / km
(sick)

Desert Run Day 1 - I had a great race. Wasn't moving the fastest as I was feeling quick sick but I was able to push hard enough and execute almost perfectly :)
Really interesting terrain with some different challenges and spectacular views. What a fabulous event.

Open Men - Splits

Wednesday Feb 22, 2017 #

Orienteering 24:05 [3] 4.4 km (5:28 / km) +62m 5:07 / km

WET at Deer Lake, good fun. Not feeling the best though

Tuesday Feb 21, 2017 #

Ultimate practice 1:00:00 [2]

2 hr frisbee practice

Monday Feb 20, 2017 #

Ultimate practice 1:00:00 [2]

2 hr frisbee practice

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