Training Log Archive: GRennieIn the 7 days ending Dec 11, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2016 #
Orienteering 47:53 [3] 7.0 km (6:50 / km) +150m 6:11 / km
WJR at South Surrey. Great fun - forgot my watch though. Also mispunched 3 times as I thought the hub control was a hub control and not several different controls :)
Which is really a shame because I think this would have been the only WJR I won this year!
Which is really a shame because I think this would have been the only WJR I won this year!
Saturday Dec 10, 2016 #
Xcountry skiing 1:15:36 [3] 7.41 km (10:12 / km) +169m 9:09 / km
First ski of the year. Skate skiing. Ian and I just did a few loops of the sitzmark and up pop fly to see the clouds. There was a lot of fresh snow and it was snowing hard so it was tough going.
Thursday Dec 8, 2016 #
Gym Workout 1:00:00 [2]
Gym Workout for the frisbee team - Started with 20 min hard on the bike then Core, Bench press, Some other things haha
Monday Dec 5, 2016 #
Core 45:00 [3]
It snowed a lot so frisbee was cancelled - They send us a workout to do instead. This one was doable from home - lunges, core, chin-ups, push ups, more core, more core.