Training Log Archive: GRennie

In the 7 days ending Aug 7, 2016:

1:00

0:00

Jog/Walk 1:00:56 [1] 6.57 km (9:16 / km) +141m 8:23 / km

Jog/Walk with Kate K

Core 22:00 [1]

Core and some rolling

Running 30:37 [4] 6.38 km (4:48 / km) +69m 4:33 / km
ahr:170 max:188

Warmed up for a km then ran 5k hard (20.35) then a short jog home

Orienteering 17:52 [4] 4.28 km (4:10 / km) +14m 4:06 / km

COC Sprint - good, incorrect route choice at the end losing maybe 15 sec. Otherwise just slow :(

Orienteering 7:10 [4] 2.03 km (3:32 / km) +6m 3:29 / km

COC Sprint Relay - 3rd place club team :)