Training Log Archive: GRennieIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
Climbing 20:00 [1]
A couple routes on the smoke bluffs with Kate, Tori and co.
Saturday Jul 2, 2016 #
3 PM
Running 53:08 [3] 9.33 km (5:42 / km) +275m 4:58 / km
ahr:174 max:187
Tried to go for a 'tempo' run - not sure what the difference was between this and a regular run though. Both knees hurt - Right one still moreso.
Wore my HR band for the first time - now my watch has given me all sorts of statistics like Ground Contact Time Balance and Vertical Oscillation Ratio not sure what to do with these haha. Also it thinks i need 72 hours to recover from this run, should probably wear the band more to give it more data.
See for all the fun data: https://connect.garmin.com/modern/activity/1238657...
Wore my HR band for the first time - now my watch has given me all sorts of statistics like Ground Contact Time Balance and Vertical Oscillation Ratio not sure what to do with these haha. Also it thinks i need 72 hours to recover from this run, should probably wear the band more to give it more data.
See for all the fun data: https://connect.garmin.com/modern/activity/1238657...
Wednesday Jun 29, 2016 #
Orienteering 1:12:42 [2] 6.64 km (10:57 / km) +378m 8:31 / km
Placing and collecting flags from my WET at Whytecliff. Beautiful night but hot.
Tuesday Jun 28, 2016 #
Orienteering 49:28 [1] 3.48 km (14:13 / km) +164m 11:30 / km
Checking control locations for my WET on Wednesday at Whytecliff park
Monday Jun 27, 2016 #
Core 25:00 [2]
Core a bit o' strength and Exercises
Ultimate game 1:00:00 [3]
2 frisbee games