Training Log Archive: GRennieIn the 7 days ending May 22, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2016 #
Orienteering 1:20:56 [3] 13.0 km (6:14 / km) +400m 5:24 / km
Still pleased with the race despite being low on the results - I won a couple of the the more challenging and long legs and was in 3rd when the navigation ended at control 12 - lost about 20-30 seconds on every leg after that. Wasn't physically prepared for the distance/heat
GPS watch shutoff on the way to 3 so distance and climb are guesses.
GPS watch shutoff on the way to 3 so distance and climb are guesses.
Saturday May 21, 2016 #
Orienteering 36:43 [4] 5.23 km (7:01 / km) +182m 5:59 / km
Still got it :)
Felt good to win a tough race against some good competition. Very clean race other that a poor route choice near the end.
Felt good to win a tough race against some good competition. Very clean race other that a poor route choice near the end.
Orienteering 19:29 [3] 2.95 km (6:36 / km) +50m 6:05 / km
Sage Stomp Sprint. Was winning till 7 then blew out 7&8 dropped to 8th then climbed back to 4th. Not happy with my large mistakes in a sprint.
Wednesday May 18, 2016 #
Orienteering 49:35 [3] 7.27 km (6:49 / km) +265m 5:46 / km
WET Mcartney Creek. Beat IHM by <30 seconds for another W :)
Tuesday May 17, 2016 #
Gym Workout 35:00 [2]
Gym With Kate