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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Orienteering1 44:23 2.44(18:13) 3.92(11:19) 54
  Total1 44:23 2.44(18:13) 3.92(11:19) 54

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Sunday Apr 10, 2016 #

Orienteering 44:23 [3] 3.92 km (11:19 / km) +54m 10:36 / km

jogged around the Cresent park WJR chest still quite sore

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