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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Ultimate practice3 3:30:00
  Gym Workout1 1:00:00
  Running1 35:26 2.66(13:20) 4.28(8:17) 1
  Orienteering1 23:46 2.24(10:37) 3.6(6:36) 6
  Ultimate game1 20:00
  Total6 5:49:12 4.9 7.88 7

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MoTuWeThFrSaSu

Saturday Mar 12, 2016 #

Ultimate practice 1:30:00 [2]

3 hr practice

Ultimate game 20:00 [3]

Douglas Bowl

Friday Mar 11, 2016 #

Gym Workout 1:00:00 [1]

Thursday Mar 10, 2016 #

Ultimate practice 1:00:00 [2]

Wednesday Mar 9, 2016 #

7 PM

Orienteering 23:46 [3] 3.6 km (6:36 / km) +6m 6:33 / km

Wet, Acadia

Tuesday Mar 8, 2016 #

7 PM

Running 35:26 [3] 4.28 km (8:17 / km) +1m 8:17 / km

Track intervals with Frisbee, 6 x 800m, forgot to start my watch for one though

Monday Mar 7, 2016 #

Ultimate practice 1:00:00 [2]

1hr45m Frisbee practice, no lights so mostly running

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