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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Ultimate practice2 3:00:00
  Orienteering1 2:39:47 11.97(13:21) 19.27(8:18) 797
  Xcountry skiing1 2:29:26 9.51(15:43) 15.3(9:46) 303
  Bouldering1 45:00
  Total4 8:54:13 21.48 34.57 1100

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MoTuWeThFrSaSu

Sunday Jan 3, 2016 #

Orienteering 2:39:47 [2] 19.27 km (8:18 / km) +797m 6:52 / km

'Team Tempo World Orienteering Champs'. Thomas' great idea. Nearly killed me.

Wednesday Dec 30, 2015 #

Xcountry skiing 2:29:26 [2] 15.3 km (9:46 / km) +303m 8:53 / km

10.3 km skate skiing before lunch
5 km after
at callahan

Tuesday Dec 29, 2015 #

Ultimate practice 1:30:00 [2]

2.5 hr frisbee practice, mostly scrim match with little or no subbing

Bouldering 45:00 [2]

some time at the hive with Kate

Monday Dec 28, 2015 #

Ultimate practice 1:30:00 [2]

2.5 hr frisbee practice, mostly scrim match with little or no subbing

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